About Setagaya Yoga Studio
Welcome to your classes!
Setagaya Yoga Studio has been running since 2015. I opened the studio to create a space where people could move their bodies without being judged - a place where anyone carrying a lot can put it down for an hour and just take care of themselves. Whether you are here for movement, deep rest or community my job is to create a space were you can stop bracing and come back to yourself.
I offer in person Hatha Yoga, Asana (movement classes), and a newer slower paced class for anyone craving something more restorative - gentle movement, Yoga Nidra and journaling. I have a growing library of guided relaxation yoga nidra sessions available to download from my website.
I teach in English and Japanese and I bring warmth, friendliness and fun and a genuine love for this practice to every class.
Setagaya Yoga Studio has been running since 2015. I opened the studio to create a space where people could move their bodies without being judged - a place where anyone carrying a lot can put it down for an hour and just take care of themselves. Whether you are here for movement, deep rest or community my job is to create a space were you can stop bracing and come back to yourself.
I offer in person Hatha Yoga, Asana (movement classes), and a newer slower paced class for anyone craving something more restorative - gentle movement, Yoga Nidra and journaling. I have a growing library of guided relaxation yoga nidra sessions available to download from my website.
I teach in English and Japanese and I bring warmth, friendliness and fun and a genuine love for this practice to every class.