Learning the principles and fundamentals of Pilates with Abbie.

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

This class will cater for beginner to intermediate level, however it is not suitable for clients who are injured or are recovering from an injury. Please speak with Abbie before booking into a class if you have an injury, you may benefit from one on one sessions first to recover sufficiently and to be safe and well enough to attend group classes.

One class per week for 6 weeks.

Class dates are as follows:

Week 1: Mon 12th Aug - 6.30pm to 7.30pm
Week 2: Mon 19th Aug - 6.30pm to 7.30pm
Week 3: Mon 26th Aug - 6.30pm to 7.30pm
Week 4: Mon 2nd Sept - 6.30pm to 7.30pm
Week 5: Mon 9th Sept - 6.30pm to 7.30pm
Week 6: Mon 16th Sept - 6.30pm to 7.30pm


Classes are 55 minute duration.