Gentle Yoga - Moss Vale

16 December 2019 • 6:00 pm - 7:00 pm
Meraki Studio, Moss Vale
Henna Pollard

Description

Join Henna for this gentle yoga class. Class includes meditation, easy flow and savasana.

The purpose of yoga is to build strength, flexibility and harmony in both the mind and body. Yoga includes mindful movement to relieve tensions in your body and calm your nervous system.

Share the love for yoga with your fellow students and enrich your mind and body.
During this class you can hit the reserve button and challenge your body and mind.

1 hour class.