Pilates Mat - Gentle (Beginners welcome + Suitable for pregnancy + postnatal)

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

If you have any injuries please chat with Abbie before booking in, if postnatal please ensure you have been approved by your GP to start exercise again.

Classes are 50 minutes in duration.