As Mums ourselves we know how challenging it can be to get a few minutes to yourself in a day, let alone fit in a workout!

This class is focused on post-natal suitable Pilates for new mums. Bring along your baby and do some Pilates, you will feel good after I promise!

You're welcome to bring your pram, bouncer, play mat - anything that might make your baby more comfortable.

Pilates is a great form of post-natal exercise for recovering and regaining strength, please just ensure you have had the all clear by your GP to return to exercise, please chat with Abbie if unsure.

See you and your little one on the mat!
Abbie