Mat Pilates Mixed-Ability Cancelled
24 March 2020 •
9:30 am - 10:30 am
1 Arborea Place Bowral
Abbie Faulkner
Description
Pilates Mat - Mixed Ability (Beginners welcome)
Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.
If you have any injuries please chat with Abbie before booking in, if you have recently had a baby please ensure you've got the all clear from you GP before commencing exercise.
Classes are 50 minutes in duration.
*Please note: Class will only go ahead if there are 3 or more clients booked in. You will be notified if the class will be cancelled due to low numbers.
Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.
If you have any injuries please chat with Abbie before booking in, if you have recently had a baby please ensure you've got the all clear from you GP before commencing exercise.
Classes are 50 minutes in duration.
*Please note: Class will only go ahead if there are 3 or more clients booked in. You will be notified if the class will be cancelled due to low numbers.