Introduction to Pilates with Abbie.

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

This class will cater for beginner to intermediate level, however it is not suitable for clients who are injured or are recovering from an injury. Please speak with Abbie before booking into a class if you have an injury, you may benefit from one on one sessions first to recover sufficiently and to be safe and well enough to attend group classes.

Health and Screening form will need to be completed before taking part in the class, Abbie will email this to you once you have booked into the class.

The class will run for 50 minutes.

Introduction to Pilates with Abbie.

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

This class will cater for beginner to intermediate level, however it is not suitable for clients who are injured or are recovering from an injury. Please speak with Abbie before booking into a class if you have an injury, you may benefit from one on one sessions first to recover sufficiently and to be safe and well enough to attend group classes.

The class will run for 50 minutes.

Introduction to Pilates with Abbie.

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

This class will cater for beginner to intermediate level, however it is not suitable for clients who are injured or are recovering from an injury. Please speak with Abbie before booking into a class if you have an injury, you may benefit from one on one sessions first to recover sufficiently and to be safe and well enough to attend group classes.

The class will run for 50 minutes.