Pilates Mat - Mixed Ability

Pilates is a great way to get in to shape, improve flexibility, improve posture and mobility, decrease back pain and muscular tension; and increase core strength and stability.

If you have any injuries please chat with Abbie before booking in.
Please note this class is not suitable for pregnancy.
Classes are 50 minutes in duration

A prenatal yoga class offered in the picturesque Southern Highlands. In this beautiful class you will be guided by Roxanne Hayes, a qualified Prenatal and Postnatal Yoga Teacher and Ayurveda Wellness Coach, through Yoga and Ayurveda practises that are specific to supporting you during your pregnancy. Cultivate and nurture your innate wisdom to grow and birth your baby and to connect with other mamas-to-be on the same journey.

Benefits of prenatal yoga:

-Ease the aches and pains of pregnancy, including back ache, indigestion, sciatica and calf cramps
-Connect deeply with yourself and your baby
-Stretch, relax and nourish your body
-Prepare your mind for birth and motherhood
-Meet other local mums-to-be
-Feel confident that all poses are safe for you and your baby

~ Teacher : Roxy
~ 1h class