The perfect class for beginners, 50+ and for anyone who wants to calm their body down while moving at the same time. This class is a dynamic but gentle and slow movement practice. It will help you to reconnect with your body and provides time to get into the poses with help of the teacher. There is guidance in breathing techniques to help you not only connect with your body, but also with your inner peace. The sequence includes a lot of floor and seated postures, as well as some easy sun salutations, and standing poses.

The temperature is around 25 degrees, warming up the body while relaxing the muscles.

Vinyasa is a dynamic yoga style that synchronises breath and movement. This brings together awareness, alignment, strength, and flexibility. The sequencing starts with a warm up to prepare your body for movement, then includes poses like sun salutations, standing poses, arm balances, seated and floor poses. The temperature is around 25 degrees. This keeps your body warm and your muscles relaxed.

This is a 45 minute practice, perfect before your work day starts.

Yin is the perfect yoga to get into your body and calm down your muscles after a busy day. It is slow-paced practice with long, deep stretches that increase mobility and flexibility. This practice is based on Traditional Chinese Medicine, connecting 4000 year old knowledge to here and now. After class, you’ll feel lighter and more relaxed. This practice is perfect for you if you want more flexibility and are curious to learn more about meditation and tuning in with your body.

The temperature is around 25 degrees, keeping your muscles warm and soft, to help you relaxed to stay in poses for longer (4-5 minutes). During the practice there will be blocks to support you in poses whenever needed, the teacher will assist you to practice in a safe and comfortable way.