This class combines best of both worlds: we start with 30 minutes of movement in a vinyasa flow, and finish with 30 minutes of stillness in yin poses. Vinyasa is a dynamic yoga style that synchronises breath and movement. This brings together awareness, alignment, strength, and flexibility. Yin is a calmer for of yoga in which we stay in poses for 3-5 minutes, allowing your body to relax and get more flexible.

The temperature of the room is about 25 degrees, creating warmth for your body and muscles.

Core Strength Vinyasa combines movements of vinyasa yoga and mat pilates. It’s a stronger form of yoga practice to get into your body, challenge yourself, empty your mind and build a strong core. This class is accessible to beginner and advanced students, and always offers different levels so everybody can level up or level down as they want to.

The temperature of the room is about 30 degrees, creating warmth for your body and muscles.