Core Strength Vinyasa combines movements of vinyasa yoga and mat pilates. It’s a stronger form of yoga practice to get into your body, challenge yourself, empty your mind and build a strong core. This class is accessible to beginner and advanced students, and always offers different levels so everybody can level up or level down as they want to.

The temperature of the room is about 30 degrees, creating warmth for your body and muscles.

New to Be.You.tiful by Sevi Studio: Pilates Sculpt. This class brings a modern twist to traditional mat pilates. Building strength and working on mobility and flexibility. We use blocks and lights weights to build sculpted muscles and build stamina. The room temperature is ~25 degrees you help your body get warm and open throughout the class.