Core Strength Vinyasa combines movements of vinyasa yoga and mat pilates. It’s a stronger form of yoga practice to get into your body, challenge yourself, empty your mind and build a strong core. This class is accessible to beginner and advanced students, and always offers different levels so everybody can level up or level down as they want to.

The temperature of the room is about 30 degrees, creating warmth for your body and muscles.

New to Be.You.tiful by Sevi Studio: Pilates Sculpt. This class brings a modern twist to traditional mat pilates. Building strength and working on mobility and flexibility. We use blocks and lights weights to build sculpted muscles and build stamina. The room temperature is ~25 degrees you help your body get warm and open throughout the class.

This class combines best of both worlds: we start with 30 minutes of movement in a vinyasa flow, and finish with 30 minutes of stillness in yin poses. Vinyasa is a dynamic yoga style that synchronises breath and movement. This brings together awareness, alignment, strength, and flexibility. Yin is a calmer for of yoga in which we stay in poses for 3-5 minutes, allowing your body to relax and get more flexible.

The temperature of the room is about 25 degrees, creating warmth for your body and muscles.