This all-levels class will uplift you physically and energetically as we attune to subtle sensations in the body, enhance strength and stability, and open our hearts to our inner vastness. We will deeply explore the life force within the breath in moments of stillness and flowing movement. Playful yet invigorating, this class will invite greater resilience and joy into your life and being.

In-person, mats and props provided.

Please arrive at least five minutes early to check in and get set up.