A balanced practice combining energising Vinyasa flow with grounding, restorative movement. This mixed-level class offers options throughout, making it suitable for both newer students and more experienced yogis.
We’ll begin with a steady, mindful flow to build warmth, strength and mobility before gradually slowing things down. The second half of class focuses on longer-held, restorative poses, gentle stretches and deep relaxation, leaving you feeling grounded, spacious and restored.

A gentle and nurturing yoga practice designed to support you through pregnancy. Prenatal Yoga combines mindful movement, breathwork and restorative poses to help ease tension, build strength and create space in the body as it changes.

Classes focus on pelvic floor awareness, mobility, posture, relaxation and connecting with your breath, while offering modifications to support your changing needs throughout pregnancy.

A calm, supportive space to slow down, connect with your body and your growing baby, and take some time just for you.

45 Minute Mixed Level Vinyasa Flow, shorter warm up & savasana

A welcoming, beginner-friendly Vinyasa class where we explore the foundations of yoga at a steady, accessible pace. You’ll be guided through the key principles and postures, with options throughout to deepen, challenge and progress your practice if you wish.