Starting a new yoga class can be daunting, so if you're a complete beginner, don't worry we have you covered!

You will be gently guided and supported through your class where you will learn the foundations of yoga, simple breathing techniques and be led through some guided relaxation and meditations.
As always, we will melt into a beautiful, restful savasana, allowing you to feel all the benefits of your practice.

Suitable to all levels and abilities, we will flow through a series of poses, moving simultaneously with our breath.
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.

Prepare for your weekend with me as we move through a slow flow, Friday evening class. This class is suitable for all levels and abilities.
We will move our bodies in a gentle, kind way. We will warm up the body with a soft flow whilst focusing on alignment, balance, strength and flexibility. We will then wind down with some delicious restorative poses and finish in a beautiful, restful savasana leaving you rested and refreshed for the weekend ahead.

€12 for class pass

LOCATION: MYOBODY BALANCE DONORE
Suitable to all levels and abilities, we will flow through a series of poses, moving simultaneously with our breath.
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.