Starting a new yoga class can be daunting, so if you're a complete beginner, don't worry we have you covered!

You will be gently guided and supported through your class where you will learn the foundations of yoga, simple breathing techniques and be led through some guided relaxation and meditations.
As always, we will melt into a beautiful, restful savasana, allowing you to feel all the benefits of your practice.

Not recommended for beginners.

This class is suitable for all levels.
We will move through a series of poses simultaneously with the breath.
We wil end with a blissful savasana and meditation.

Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.