Shauna Morgan Yoga - Schedule

8 - 14 July 2024

This week

Monday, 8 July

06:30

Shauna

10 Day Online Yoga Challenge Day 8 Online

8 July 2024 • 06:30 - 07:00

Shauna Morgan

Build Strength, Find Balance, Cultivate Inner Peace. One breath at a time.

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Tuesday, 9 July

06:30

Shauna

10 Day Online Yoga Challenge Day 9 Online

9 July 2024 • 06:30 - 07:00

Shauna Morgan

Build Strength, Find Balance, Cultivate Inner Peace. One breath at a time.

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10:00

Shauna

Beginners Yoga

9 July 2024 • 10:00 - 11:00

Shauna Morgan

Build Strength, Find Balance, Cultivate Inner Peace. One breath at a time.

Description

Starting a new yoga class can be daunting, so if you're a complete beginner, don't worry we have you covered!

You will be gently guided and supported through your class where you will learn the foundations of yoga, simple breathing techniques and be led through some guided relaxation and meditations.
As always, we will melt into a beautiful, restful savasana, allowing you to feel all the benefits of your practice.

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19:00

Shauna

Fiery Vinyasa Flow

9 July 2024 • 19:00 - 20:00

Shauna Morgan

Build Strength, Find Balance, Cultivate Inner Peace. One breath at a time.

Description

Join me for a fiery Vinyasa flow, we will flow through a series of poses, moving simultaneously with our breath and building heat in the boy.
Not recommended for beginners.
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.

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Wednesday, 10 July

06:30

Shauna

10 Day Online Yoga Challenge Day 10 Online

10 July 2024 • 06:30 - 07:00

Shauna Morgan

Build Strength, Find Balance, Cultivate Inner Peace. One breath at a time.

Description

YAY! You have made it to day 10!

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18:00

Shauna

Vinyasa Flow - Mixed Level

10 July 2024 • 18:00 - 19:00

Shauna Morgan

Build Strength, Find Balance, Cultivate Inner Peace. One breath at a time.

Description

This class is suitable for all levels.
We will move through a series of poses simultaneously with the breath.
We will end with a blissful savasana and meditation.

Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

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Thursday, 11 July

No classes

Friday, 12 July

17:30

Shauna

Slow Flow Friday - The Yoga Room @ Sonairte Waitlist

12 July 2024 • 17:30 - 18:30

Shauna Morgan

Build Strength, Find Balance, Cultivate Inner Peace. One breath at a time.

Description

Prepare for your weekend with me as we move through a slow flow, Friday evening class. This class is suitable for all levels and abilities.
We will move our bodies in a gentle, kind way. We will warm up the body with a soft flow whilst focusing on alignment, balance, strength and flexibility. We will then wind down with some delicious restorative poses and finish in a beautiful, restful savasana leaving you rested and refreshed for the weekend ahead.

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