Join me for a fiery Vinyasa flow, we will flow through a series of poses, moving simultaneously with our breath and building heat in the boy.
Not recommended for beginners.
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.

This class is suitable for all levels.
We will move through a series of poses simultaneously with the breath.
We will end with a blissful savasana and meditation.

Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

Get your weekend off to a great start with a 45 minute, 7AM Vinyasa Flow Yoga Class.
This class will be suited to all levels.
The warm up and cool down will be a little shorter, and savasana will be a little shorter than any other class . However you will still get the full benefits of your yoga practice, first thing in the morning.

Prepare for your weekend with me as we move through a slow flow, Friday evening class. This class is suitable for all levels and abilities.
We will move our bodies in a gentle, kind way. We will warm up the body with a soft flow whilst focusing on alignment, balance, strength and flexibility. We will then wind down with some delicious restorative poses and finish in a beautiful, restful savasana leaving you rested and refreshed for the weekend ahead.