Experience the calming blend of gentle Vinyasa yoga and the healing properties of salt therapy in our unique Salt Cave Yoga class. This class will be a 1 hour long class set in the beautiful salt caves in Balbriggan.
We will move through a gentle vinyasa flow which helps to improve flexibility, balance, and mindfulness. The therapeutic salt air enhances respiratory health, detoxifies the body, and promotes a deep sense of relaxation. Perfect for all levels, this tranquil session nurtures both body and mind.

Starting a new yoga class can be daunting, so if you're a complete beginner, don't worry we have you covered!

You will be gently guided and supported through your class where you will learn the foundations of yoga, simple breathing techniques and be led through some guided relaxation and meditations.
As always, we will melt into a beautiful, restful savasana, allowing you to feel all the benefits of your practice.

Join me for a fiery Vinyasa flow, we will flow through a series of poses, moving simultaneously with our breath and building heat in the boy.
Not recommended for beginners.
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.