This class is the perfect introduction to yoga for those new to the practice or looking to revisit the basics. You'll learn foundational poses, proper alignment, breath awareness, and simple sequences at a comfortable pace. With a supportive, non-judgmental environment and plenty of guidance, this class helps build strength, flexibility, and confidence on the mat. No prior experience needed—just bring an open mind and a willingness to learn.

Ignite your inner fire with this powerful Vinyasa class designed to build heat, strength, and stamina. Expect a challenging, energizing sequence with dynamic movement, core work, and intentional breath to push your edge and elevate your practice. The class ends with a deeply restful savasana to help you reconnect mind, body, and breath—leaving you both invigorated and grounded. Best suited for students looking to move, sweat, and grow.

Slow, gentle Vinyasa Flow