This welcoming, all-levels class is designed for both new and experienced students. Together, we’ll explore foundational poses, gentle flows, and breathwork to build strength, balance, and awareness. Each week we’ll revisit the basics while gradually layering in new movements, helping you grow your practice at a comfortable pace. Come as you are, everyone is welcome.

This energizing class is designed to ignite your inner fire through dynamic sequences that build heat, strength, and balance. Expect powerful flows, creative transitions, and mindful challenges that leave you feeling strong and centered. While the practice will push your body and focus, we’ll also make space for deep relaxation and mindfulness, balancing effort with ease for a well-rounded experience. This class is not recommended for total beginners - if you are unsure please reach out and send me a message.

This class welcomes all abilities, offering variations to both ease into poses or explore deeper challenges. Together we’ll flow through sequences that connect breath with movement, cultivating strength, balance, and focus. Whether you’re new to yoga or looking to expand your practice, you’ll be supported in finding the pace and intensity that feels right for you.

This class welcomes all abilities, offering variations to both ease into poses or explore deeper challenges. Together we’ll flow through sequences that connect breath with movement, cultivating strength, balance, and focus. Whether you’re new to yoga or looking to expand your practice, you’ll be supported in finding the pace and intensity that feels right for you.

This class welcomes all abilities, offering variations to both ease into poses or explore deeper challenges. Together we’ll flow through sequences that connect breath with movement, cultivating strength, balance, and focus. Whether you’re new to yoga or looking to expand your practice, you’ll be supported in finding the pace and intensity that feels right for you.

45 Minute Vinyasa Flow - Mixed Level Class

Ease into the weekend with a calming vinyasa class designed to support the nervous system and encourage deep relaxation. Moving at a slower pace, we’ll explore gentle flows, grounding floor-based postures, and restorative poses to release tension. With fewer standing sequences and an extended savasana, this practice invites you to slow down, restore balance, and leave feeling centered and renewed.