Playlist
10 Days to Zen
10 Yoga classes on demand. You can practice at your own pace, at your own time. We will begin with the basics and foundations of yoga and build on our physical practice and pranayama daily.
31:58
10 Days to Zen Day 10 - Vinyasa Flow
Shauna
29:52
10 Days to Zen Day 9 Gratitude Practice
Shauna
31:22
10 Days to Zen Day 8 - Arm Support & Strength
Shauna
33:43
10 Days to Zen Day 7 Twists Energy & Spinal Release
Shauna
30:57
10 Days to Zen Day 6 - Balance
Shauna
34:04
10 Days to Zen Day 5 - Quads & Hamstrings
Shauna
35:50
10 Days to Zen Day 4 - Nervous System Reset
Shauna
32:16
10 Days to Zen day 3 - Heart Opening Flow
Shauna
33:05
10 Days to Zen Day 2 - Hip Opening Practice
Shauna
31:38
10 Days to Zen Day 1 - Gentle Full Body Flow
Shauna
00:43