This is a level 1/2 class, more attention to detail is added to the asana practice. Inversions are taught from the ground up at this level, alternative poses are given to those not practicing them. Props are also used, please have blankets, blocks, a chair and a belt or two, it is also helpful to have a bolster but not necessary.

This is a fast paced class, we will be jumping and moving through the poses in a flow sequence. Each class will begin with a 5 minute headstand or down word dog pose, we will end with a bridge pose or shoulder stand no savasana.

This is a level 1/2 class, more attention to detail is added to the asana practice. Inversions are taught from the ground up at this level, alternative poses are given to those not practicing them. Props are also used, please have blankets, blocks, a chair and a belt or two, it is also helpful to have a bolster but not necessary.

This is a fast paced class, we will be jumping and moving through the poses in a flow sequence. Each class will begin with a 5 minute headstand or down word dog pose, we will end with a bridge pose or shoulder stand no savasana.

This is a level 1/2 workshop, inversions will be included. These 3 Saturdays will focus on building strength and stamina in our Bank bending practice, setting goals for the new year.