This is a level 1/2 class, more attention to detail is added to the asana practice. Inversions are taught from the ground up at this level, alternative poses are given to those not practicing them. Props are also used, please have blankets, blocks, a chair and a belt or two, it is also helpful to have a bolster but not necessary.

This is a slower paced class, all props (chairs, blankets, blocks ect.) are used to assist and ensure that everyone can safely practice some variation of each pose.

This class

This is a level 1/2 class, more attention to detail is added to the asana practice. Inversions are taught from the ground up at this level, alternative poses are given to those not practicing them. Props are also used, please have blankets, blocks, a chair and a belt or two, it is also helpful to have a bolster but not necessary.

Looking for Ligthness workshop will be Saturday February 25th, 9-11am. This workshop will focus on Vinyasa style asana practice, we will explore and practice a number of mini vinyasas. This class will include inversions.