This is a level 1/2 class, more attention to detail is added to the asana practice. Inversions are taught from the ground up at this level, alternative poses are given to those not practicing them. Props are also used, please have blankets, blocks, a chair and a belt or two, it is also helpful to have a bolster but not necessary.

This is a slower paced class, all props (chairs, blankets, blocks ect.) are used to assist and ensure that everyone can safely practice some variation of each pose.

This class

This is a level 1/2 class, more attention to detail is added to the asana practice. Inversions are taught from the ground up at this level, alternative poses are given to those not practicing them. Props are also used, please have blankets, blocks, a chair and a belt or two, it is also helpful to have a bolster but not necessary.

This is a movement class, more like a get up and go approach to our Yoga practice. We will explore a variety of vinyasa (flow) series, moving from pose to pose, this class will have Inversions for those that practice them.

This is a Back bending workshop building toward Urdhva Dhanurasana (wheel). Inversions are included in this workshop, alternatives will be given to those who need them.