This is a level 1/2 class, more attention to detail is added to the asana practice. Inversions are taught from the ground up at this level, alternative poses are given to those not practicing them. Props are also used, please have blankets, blocks, a chair and a belt or two, it is also helpful to have a bolster but not necessary.

In this longer class we will have plenty of time to work on Backbends and Inversions. This class is geared to those who have some Yoga experience.

This afternoon two hour session will be a lower energy class, doing twists and forward bends, as well as restorative poses with Pranayama