This is a level 1/2 class, more attention to detail is added to the asana practice. Inversions are taught from the ground up at this level, alternative poses are given to those not practicing them. Props are also used, please have blankets, blocks, a chair and a belt or two, it is also helpful to have a bolster but not necessary.

This is a slower paced class, all props (chairs, blankets, blocks ect.) are used to assist and ensure that everyone can safely practice some variation of each pose.

This class

Back strengthening with twists.