Thank you for your patience as I update this recent add on. This in person class is suited for everyone, each student will have their individual physical needs met in each pose, which may include the use of chairs, blocks or the wall ect. This slower paced class gives everyone the time to explore the infinite possibilities in each pose. I use step by step instruction, repeating and building upon the poses as we go. Limitations are a fact of life, this is a great opportunity to meet yourself where you are with no judgement, and from there anything is possible. Peace

This is a level 1/2 class, more attention to detail is added to the asana practice. Inversions are taught from the ground up at this level, alternative poses are given to those not practicing them. Props are also used, please have blankets, blocks, a chair and a belt or two, it is also helpful to have a bolster but not necessary.