Sound and Stillness - Sound Immersion

12 August 2023 • 17:00 - 18:00
Sofia Pila

Description

An immersive sound experience with Sofia and Kat. Be guided into a state of deep relaxation with yoga Nidra as you are bathed in sound waves created by crystal bowls, Tibetan singing bowls, gongs, percussive instruments, the beautiful sound of Sofia singing, and more.

Please bring your own mat, pillows, and blanket to make yourself comfortable. If you have a bolster please bring it. Also if you have an eye pillow and/or anything else that will add to your comfort.