Yoga Foundations - 4 Beginner week series
1 November 2025 •
08:00 - 09:00
Joanne Docherty
Description
New to yoga? This 4-week series is the perfect place to start.
In a welcoming, supportive environment, we’ll guide you through the basics of yoga — from simple postures and breathing techniques to gentle flows that build strength, balance, and flexibility.
Each week focuses on helping you:
🧘♀️ Feel confident and comfortable on your mat
🌿 Learn safe alignment and mindful movement
💫 Build body awareness and calm your mind
You don’t need to be flexible or fit — just curious and open to learning. By the end of the 4 weeks, you’ll feel stronger, more centred, and ready to step into regular yoga classes with confidence.
In a welcoming, supportive environment, we’ll guide you through the basics of yoga — from simple postures and breathing techniques to gentle flows that build strength, balance, and flexibility.
Each week focuses on helping you:
🧘♀️ Feel confident and comfortable on your mat
🌿 Learn safe alignment and mindful movement
💫 Build body awareness and calm your mind
You don’t need to be flexible or fit — just curious and open to learning. By the end of the 4 weeks, you’ll feel stronger, more centred, and ready to step into regular yoga classes with confidence.