Yin Yoga
11 October 2022 •
19:00 - 20:15
Oase Bern, Hochfeldstrasse 49, 3012 Bern
Sivani Dagan
Welcome
I'm creating a space for you to authentically connect with yourself. Through gentle yet challenging Asana practice, profound breath excersises and awareness we gently unfold our true nature.
Description
A slow-paced more medidative style of yoga, incorporating principles of traditional Chinese medicine.
In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
It's a meditative practice that allows you space to observe the body, breath, mind and heart and let go of what is not needed.
In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
It's a meditative practice that allows you space to observe the body, breath, mind and heart and let go of what is not needed.