A 75 min class where I combine gentle yet challenging Asana practice, profound breath excersises, and mindfullness.

A slow-paced more medidative style of yoga, incorporating principles of traditional Chinese medicine.

In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

It's a meditative practice that allows you space to observe the body, breath, mind and heart and let go of what is not needed.