Ashtanga Basics
April 12, 2025 •
1:15 pm - 2:15 pm
Heidi Lam
Heidi is a yoga instructor and a yoga therapist in training. A dedicated Ashtanga practitioner herself and an experienced Ashtanga Mysore assistant for Nigel Marshall at Pure Yoga., she is passionate to share the joy and benefits of Ashtanga.
Over the years of practice, Heidi has learnt from a number of experienced Ashtanga teachers, including Laruga Glaser, Kino Macgregor and Adam Keen.
Heidi emphasizes on the safety and accessibility of yoga practice. Encourage students to raise body awareness and search for the alignment that fits the unique body structure of their own.
Description
Ashtanga Basics 阿斯湯加瑜伽的基礎
A set of sequence, rooted in the tradition of the Ashtanga lineage. In class, teacher provides modifications tailored to each student's level of practice and physical structure, ensuring a safe and progressive journey for everyone. Beginners are warmly welcomed, as we believe in creating an inclusive space where individuals of all experience levels can explore and grow at their own pace, finding balance and rhythm in their practice.
在遵循Ashtanga的傳統下，會根據學生的練習水平和身體結構提供適當的調整與修改，以確保每個人都能在安全的環境中逐步提升。無論你是初學者還是有經驗的練習者，我們都歡迎你加入，並在這個過程中找到屬於自己的節奏與平衡。
A set of sequence, rooted in the tradition of the Ashtanga lineage. In class, teacher provides modifications tailored to each student's level of practice and physical structure, ensuring a safe and progressive journey for everyone. Beginners are warmly welcomed, as we believe in creating an inclusive space where individuals of all experience levels can explore and grow at their own pace, finding balance and rhythm in their practice.
在遵循Ashtanga的傳統下，會根據學生的練習水平和身體結構提供適當的調整與修改，以確保每個人都能在安全的環境中逐步提升。無論你是初學者還是有經驗的練習者，我們都歡迎你加入，並在這個過程中找到屬於自己的節奏與平衡。