Combines calming meditation with mindful stretching to create a holistic experience for body and mind. Through guided breathing and gentle stretches, this class helps releasing tension and cultivate mental clarity. The meditation focuses on grounding and presence, while stretching targets areas like hips, shoulders, and spine for relaxation and mobility. Suitable for all levels, this practice invites you to slow down, breathe deeply, and nurture yourself in a supportive space. Leave feeling refreshed, balanced, and deeply connected to your body and breath.

這堂課結合平靜的冥想與正念伸展，透過引導式呼吸和溫和伸展，釋放緊繃、提升靈活性並讓頭腦慢下來。冥想專注於紮根與當下，伸展則針對髖部、肩部和脊椎，促進放鬆與活動力。適合所有程度，與身體和呼吸深度連結，平衡身心。