Vinyasa, derived from Sanskrit, means "to move in a smooth and continuous way from one posture to another." This dynamic sequence of movements enhances the body's fluidity and flexibility. A low-intensity Vinyasa flow, gently linking poses together, is perfect for practitioners who prefer a softer practice while still seeking to invigorate their energy and vitality.

Vinyasa梵文的意思是由一個動作暢順地過渡到另一個, 動態串聯的動作可以提升身體的流動性。以低強度的動作串聯起的瑜伽流, 適合喜歡柔和又想增添活力的練習者。