🧘‍♀️ Stretch & Restore – Weekday Lunchtime Reset
Take a pause from the hustle and soften into your breath. This 60-minute midday class is designed to gently open the body, release accumulated tension, and return you to the rest of your day feeling lighter, calmer, and more connected.
Through a blend of mindful movement, deep stretches, and restorative poses, you'll:
✨ Ease tight shoulders, hips, and lower back (especially for desk dwellers)
✨ Calm the nervous system with focused breath and long holds
✨ Replenish energy without breaking a sweat—no need to shower after
✨ Return to work recharged and grounded
Perfect for: All levels, especially those seeking physical relief and mental clarity in the middle of a busy day.