Mindful Yoga Cancelled
September 4, 2025 •
6:30 pm - 7:30 pm
Olivia Law
❤️Olivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures🤸🏽♀️, scents🌿, and 🧘🏻♀️ to help her students achieve balance in both body and mind.
Olivia’s journey into yoga began as a personal quest for inner peace and self-discovery✨, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive💪🏼 and inclusive environment💞 where everyone feels empowered to explore their practice.
When she’s not teaching or practicing yoga, Olivia enjoys spending time in nature🌳, at the gym🏋🏽♀️, reading📖, and experimenting with different scents✨.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of living❤️✨.
（Olivia 是一位充滿熱忱的瑜伽導師，藉着個人經驗，以香薰治療、體式練習結合提升身心健康，幫助學生調整身心平衡。
Olivia 的瑜伽之旅始於對內在平靜與自我探索的追求✨她的練習主要建基於哈達瑜伽和陰瑜伽，在教學和練習瑜伽之外，Olivia 喜歡在大自然中放鬆🌳、健身🏋🏽♀️、閱讀📖，並探索不同的香氣✨。
她溫暖、親切且真誠的教學風格，使她成為社區中深受喜愛的人物，激勵著他人擁抱更健康、更覺知的生活方式❤️✨。 ）
Description
* 以 動態練習為主，結合呼吸練習與瑜伽哲學分享
* 鼓勵學生從體式中學習 覺察身體、留心呼吸、專注當下
* 課堂內容 不限於體式，會穿插與日常生活有關的瑜伽理念，例如面對情緒、壓力、習慣模式的覺察
* 適合不同程度學生參加，尊重每個人的身體狀態與限制
* 透過體式練習，幫助學生探索屬於自己、安全而可持續的練習方式
* 使用不同輔助工具，支援學生在課堂中的體驗與學習
* 希望學生在課後，能夠感受到：
* 一份更深的自我覺察
* 一套適合自己的練習方式
* 一種「為自己而做」的練習態度
Mindful Yoga Class Overview
* A dynamic yoga class integrating breathwork, movement, and reflections on yoga philosophy
* Encourages students to cultivate awareness of the body, mindful breathing, and presence in the moment
* Not limited to physical postures; class includes practical yoga philosophy and insights for daily life—how we respond to challenges, emotions, and habitual patterns
* Welcomes practitioners of all levels, with a focus on respecting individual bodies, needs, and limitations
* Supports students in exploring and developing a safe, sustainable, and personalized practice
* Incorporates the use of props and tools to enhance the learning experience
* After class, students will walk away with:
* A deeper sense of self-awareness
* A practice that feels right for their body and mind
* A mindset of practicing for themselves, not for perfection
* 鼓勵學生從體式中學習 覺察身體、留心呼吸、專注當下
* 課堂內容 不限於體式，會穿插與日常生活有關的瑜伽理念，例如面對情緒、壓力、習慣模式的覺察
* 適合不同程度學生參加，尊重每個人的身體狀態與限制
* 透過體式練習，幫助學生探索屬於自己、安全而可持續的練習方式
* 使用不同輔助工具，支援學生在課堂中的體驗與學習
* 希望學生在課後，能夠感受到：
* 一份更深的自我覺察
* 一套適合自己的練習方式
* 一種「為自己而做」的練習態度
Mindful Yoga Class Overview
* A dynamic yoga class integrating breathwork, movement, and reflections on yoga philosophy
* Encourages students to cultivate awareness of the body, mindful breathing, and presence in the moment
* Not limited to physical postures; class includes practical yoga philosophy and insights for daily life—how we respond to challenges, emotions, and habitual patterns
* Welcomes practitioners of all levels, with a focus on respecting individual bodies, needs, and limitations
* Supports students in exploring and developing a safe, sustainable, and personalized practice
* Incorporates the use of props and tools to enhance the learning experience
* After class, students will walk away with:
* A deeper sense of self-awareness
* A practice that feels right for their body and mind
* A mindset of practicing for themselves, not for perfection