Yin Yoga is a slow-paced, meditative practice that focuses on deep stretching and relaxation. By holding poses for extended periods, this practice targets the connective tissues, promoting flexibility, releasing tension, and encouraging a sense of inner calm and balance.
陰瑜伽是一種緩慢而被動的練習，專注於深度伸展和放鬆。透過長時間保持姿勢，此練習針對結締組織，促進靈活性、釋放壓力並帶來內在平靜與平衡感。