[@PMQ] Nidra & Crystal Bowl Experience 丨深度放鬆 Waitlist
August 17, 2025 •
12:15 pm - 1:15 pm
S512, Block A, PMQ
Krystal Yeung
自2018年開始分享瑜伽，陪伴大家透過體式提升覺察，將正念融入身心與生活。
墊上的修習讓我從心急衝動中學會放慢腳步，調整了生活節奏與心態。「沒有絕對的好，沒有絕對的壞。」練習不止於瑜伽墊，而是生活的延伸：在呼吸與停留之間，找到平衡與接納。
所想的好與壞都只是過程，練習讓我們學會擁抱全部的自己。
Description
🌙 Dive into Deep Restoration with Yoga Nidra & Sound Bath 🎶
Escape the rush of daily life and surrender to a transformative journey of profound relaxation. Through the ancient practice of Yoga Nidra, paired with the immersive sound bath, you’ll effortlessly melt away tension and awaken a deep inner tranquility.
Let the soothing sounds and mindful practice carry you into a state of serenity, where balance is restored, and inner peace flourishes.
Escape the rush of daily life and surrender to a transformative journey of profound relaxation. Through the ancient practice of Yoga Nidra, paired with the immersive sound bath, you’ll effortlessly melt away tension and awaken a deep inner tranquility.
Let the soothing sounds and mindful practice carry you into a state of serenity, where balance is restored, and inner peace flourishes.