Morning Yoga
October 27, 2025 •
7:30 am - 8:30 am
Olivia Law
❤️Olivia is a dedicated yoga instructor with a deep passion for aromatherapy, movement, and holistic well-being. With years of experience, she has cultivated a unique approach that blends physical postures🤸🏽♀️, scents🌿, and 🧘🏻♀️ to help her students achieve balance in both body and mind.
Olivia’s journey into yoga began as a personal quest for inner peace and self-discovery✨, and over time, it evolved into a mission to share the transformative power of yoga with others.
Trained in various yoga styles, including Hatha, and Yin, Olivia tailors her classes to suit all levels, from beginners to seasoned practitioners. She believes in the importance of creating a supportive💪🏼 and inclusive environment💞 where everyone feels empowered to explore their practice.
When she’s not teaching or practicing yoga, Olivia enjoys spending time in nature🌳, at the gym🏋🏽♀️, reading📖, and experimenting with different scents✨.
Her warm, approachable and genuine love for yoga have made her a beloved figure in her community, inspiring others to embrace a healthier, more mindful way of living❤️✨.
(Olivia 是一位充滿熱忱的瑜伽導師,藉着個人經驗,以香薰治療、體式練習結合提升身心健康,幫助學生調整身心平衡。
Olivia 的瑜伽之旅始於對內在平靜與自我探索的追求✨她的練習主要建基於哈達瑜伽和陰瑜伽,在教學和練習瑜伽之外,Olivia 喜歡在大自然中放鬆🌳、健身🏋🏽♀️、閱讀📖,並探索不同的香氣✨。
她溫暖、親切且真誠的教學風格,使她成為社區中深受喜愛的人物,激勵著他人擁抱更健康、更覺知的生活方式❤️✨。 )
Description
Start your day with purposeful movement, mindful breath, and a sense of renewal. This gentle yet invigorating practice is designed to wake up the body, clear the mind, and boost natural energy—without feeling rushed or intense.
Through fluid sequences and intentional breathwork, you’ll cultivate balance, strength, and a calm focus, leaving you refreshed and ready for the day ahead.
以 有意識的動作、深層的呼吸及煥然一新的感受 開啟美好的一天。這是一場 溫和卻充滿活力 的練習,旨在喚醒身體、清理思緒並提升能量,而不會讓人感到過度疲憊或壓力。
透過 流暢的動作序列與呼吸調息,你將培養平衡感、力量與專注力,讓你煥然一新、整裝待發。
Through fluid sequences and intentional breathwork, you’ll cultivate balance, strength, and a calm focus, leaving you refreshed and ready for the day ahead.
以 有意識的動作、深層的呼吸及煥然一新的感受 開啟美好的一天。這是一場 溫和卻充滿活力 的練習,旨在喚醒身體、清理思緒並提升能量,而不會讓人感到過度疲憊或壓力。
透過 流暢的動作序列與呼吸調息,你將培養平衡感、力量與專注力,讓你煥然一新、整裝待發。