Lunch Reset - Gong Bath
October 23, 2025 •
1:05 pm - 1:50 pm
Siddhi Yoga & Wellness
Krystal Yeung
自2018年開始分享瑜伽，陪伴大家透過體式提升覺察，將正念融入身心與生活。
墊上的修習讓我從心急衝動中學會放慢腳步，調整了生活節奏與心態。「沒有絕對的好，沒有絕對的壞。」練習不止於瑜伽墊，而是生活的延伸：在呼吸與停留之間，找到平衡與接納。
所想的好與壞都只是過程，練習讓我們學會擁抱全部的自己。
Description
Midday Reset: 45-Min Gong Bath Experience
Step into a cocoon of sound and serenity. This immersive lunchtime session uses the deep, resonant tones of gongs to wash away stress, quiet the mind, and recharge your energy. No movement, no effort—just lie back, breathe, and let the vibrations do the work. Perfect for busy souls seeking clarity, calm, and a powerful reset in the middle of the day.
Leave feeling lighter, clearer, and deeply restored.
Step into a cocoon of sound and serenity. This immersive lunchtime session uses the deep, resonant tones of gongs to wash away stress, quiet the mind, and recharge your energy. No movement, no effort—just lie back, breathe, and let the vibrations do the work. Perfect for busy souls seeking clarity, calm, and a powerful reset in the middle of the day.
Leave feeling lighter, clearer, and deeply restored.