Self Care Series 9
January 6, 2026 •
7:00 pm - 8:00 pm
Siddhi Yoga & Wellness
Krystal Yeung
自2018年開始分享瑜伽，陪伴大家透過體式提升覺察，將正念融入身心與生活。
墊上的修習讓我從心急衝動中學會放慢腳步，調整了生活節奏與心態。「沒有絕對的好，沒有絕對的壞。」練習不止於瑜伽墊，而是生活的延伸：在呼吸與停留之間，找到平衡與接納。
所想的好與壞都只是過程，練習讓我們學會擁抱全部的自己。
Description
3 months course | 60 mins class
Date & Time -
Nov l Dec l Jan [Tuesdays 7pm or Sundays 4pm]
Pick the day that works for you—Tuesday or Sunday. Can switch it up weekly.
Attend Full course - Bonus: one 1:1 Assesment Private Session
Date & Time -
Nov l Dec l Jan [Tuesdays 7pm or Sundays 4pm]
Pick the day that works for you—Tuesday or Sunday. Can switch it up weekly.
Attend Full course - Bonus: one 1:1 Assesment Private Session