Friday Night Calm
December 8, 2023 •
6:00 pm - 6:45 pm
Kristina Wooldridge
My yoga journey began in earnest about 8 years ago. It felt like kismet when Tamara and Rahul moved to Binbrook and opened Skyhawk Yoga. I had practiced yoga before but walking into the studio felt right. I started practicing regularly, and found that I had a passion for yoga like nothing I had ever experienced.
I decided to do the 200 hour teacher training at Skyhawk Yoga. That awakened something in me that left me craving more knowledge. I have since completed the 300 hour teacher training and all of the other certifications offered at Skyhawk Yoga.
When I’m not working my full time job as a Digital Learning Manager in the charity sector, I am spending time (outdoors as much as possible!) with my amazing husband, two daughters and rescue dog name Dixie. Along with teaching at Skyhawk Yoga, I also run classes at various recreation centres with the City of Hamilton.
I like to keep my classes light and chill. I like to use humour as my main goal is for people to leave my classes smiling.
Description
Unwind from your busy week with a series of soothing poses that allow your body to rest and digest. Top off the class with a relaxation practice that will melt your stress away.