Monday, January 22
9:15 AM
Someone
Stretch & Strengthen
Stretch & Strengthen
January 22, 2024 •
9:15 am - 10:15 am
Someone Awesome
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024.
In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.
Description
Begin your week feeling limber and strong! Move through yoga poses and exercises, adjusting for challenge or comfort, depending on your goals.
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7:00 PM
Tamara
Online Yoga Nidra Meditation Online
Online Yoga Nidra Meditation Online
January 22, 2024 •
7:00 pm - 8:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Live on Zoom. Class begins with gentle stretches to loosen up the body before settling in for the meditation. Tamara will guide you through the Yoga Nidra meditations from her bestselling books. Deeply relaxing and transformative – change perspectives, karma and destiny on a deep sub-conscious level.
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7:00 PM
Tamara
Yoga Nidra Meditation
Yoga Nidra Meditation
January 22, 2024 •
7:00 pm - 8:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Class begins with gentle stretches to loosen up the body before settling in for the meditation. Tamara will guide you through the Yoga Nidra meditations from her bestselling books. Deeply relaxing and transformative – change perspectives, karma and destiny on a deep sub-conscious level.
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Tuesday, January 23
7:30 PM
Tamara
Warm Yin Slow Flow
Warm Yin Slow Flow
January 23, 2024 •
7:30 pm - 8:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Deeply stretch your whole body, and calm your mind with gentle yin-based poses, fluid movements and restorative relaxation. Warm, but not too hot. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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Wednesday, January 24
10:00 AM
Ashley
Reiki Tune-Up
Reiki Tune-Up
January 24, 2024 •
10:00 am - 11:00 am
Ashley Torrelli
Description
The perfect weekly energy tune-up! Listen into the body and stretch what needs to be stretched, settle into a favourite relaxation pose, and receive a short reiki treatment to balance and unblock energy.
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4:00 PM
Erin
Hatha Yoga
Hatha Yoga
January 24, 2024 •
4:00 pm - 5:00 pm
Erin O'Neill
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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7:30 PM
Someone
Hot Slow Flow
Hot Slow Flow
January 24, 2024 •
7:30 pm - 8:30 pm
Someone Awesome
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024.
In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.
Description
A gentle, playful flow with a mindful focus to promote wellness in all aspects of your life. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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7:30 PM
Someone
Online Slow Flow Online
Online Slow Flow Online
January 24, 2024 •
7:30 pm - 8:30 pm
Someone Awesome
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024.
In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.
Description
A gentle, playful flow with a mindful focus to promote wellness in all aspects of your life.
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Thursday, January 25
6:00 PM
Rahul
Hatha Yoga
Hatha Yoga
January 25, 2024 •
6:00 pm - 7:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
An invigorating class to strengthen, stretch, and calm with a final relaxation.
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7:30 PM
Tamara
Hot Gentle Hatha
Hot Gentle Hatha
January 25, 2024 •
7:30 pm - 8:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Release tension, calm the mind and connect within with this hot, gentle hatha yoga class. Our toasty heat helps you break a sweat and release muscle tightness – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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Friday, January 26
9:15 AM
Ashley
Gentle Yoga
Gentle Yoga
January 26, 2024 •
9:15 am - 10:15 am
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
Gentle Yoga to stretch, strengthen and support wellness for your body's systems (digestive, immune, nervous, etc). Short holding of poses with relaxation to refresh body and mind.
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7:00 PM
Rahul
Hot Core Strength
Hot Core Strength
January 26, 2024 •
7:00 pm - 8:00 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Invigorating yoga poses with special emphasis on building core muscles. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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Saturday, January 27
11:30 AM
Tamara
Relax & Rejuvenate
Relax & Rejuvenate
January 27, 2024 •
11:30 am - 12:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Settle in for some deep R&R. Start with comfy restorative yoga poses, propped with blankets, bolsters and blocks, and finish with a Yoga Nidra meditation to plant positive impressions in your mind. Ahhhh.... 😊
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11:30 AM
Tamara
Yoga Nidra Teacher Training Waitlist
Yoga Nidra Teacher Training Waitlist
January 27, 2024 •
11:30 am - 2:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Saturdays, Jan. 6-27, 11:30am-2pm & Mondays, Jan. 8-29, 7-8:15pm
Yoga Nidra is a guided meditation practice that allows us to deeply rest and restore our bodies and minds, as well as refresh and reshape our personality – and ultimately, our destiny. In this course you’ll learn how to lead profound, well-informed yoga nidra experiences.
Yoga Nidra is a guided meditation practice that allows us to deeply rest and restore our bodies and minds, as well as refresh and reshape our personality – and ultimately, our destiny. In this course you’ll learn how to lead profound, well-informed yoga nidra experiences.
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Sunday, January 28
9:00 AM
Lynn
Hot Stone Restorative Yoga
Hot Stone Restorative Yoga
January 28, 2024 •
9:00 am - 10:00 am
Lynn Williams
Inspired to take her practice further and gain more knowledge, Lynn completed her 200 hour Teacher Training at Yoga Ghar (Skyhawk Yoga) in 2019. Her true love for yoga blossomed when she began to dive into the spiritual side of yoga. The very things she has always loved about a yoga class: getting into a place physically, mentally, spiritually she has not been before.
Her passion for yoga was further complemented by completing additional training in Chair Yoga, Restorative Yoga, and especially Hot Stone Restorative Yoga.
It was then Lynn found her true passion for practising and teaching Hot Stone Restorative Yoga. Her teaching goal is to create a restorative relaxing soothing experience in her classes, encouraging students to tap into their inner wisdom and find peace, ease and restoration within. Take a deep breath and prepare to feel supported. Her intention is to provide you with the space and setting so you can settle into your practice and most importantly relax and restore your mind and body.
Description
A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation. **PLEASE DO NOT PARK AT THE CHURCH FOR SUNDAY CLASSES. Thank you! 😊
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