Monday, January 20
6:00 AM
Tamara
Hatha Yoga Intensive
Hatha Yoga Intensive
January 20, 2025 •
6:00 am - 7:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
It's back!!! One of our most popular programs!! Develop strength, flexibility, confidence, better sleep, digestion and peace of mind as we combine the practices of sun salutations, poses, pranayama (breathing) and diet for powerful effects.
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9:30 AM
Tamara
Mom & Baby Yoga & Fitness
Mom & Baby Yoga & Fitness
January 20, 2025 •
9:30 am - 10:15 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Play with your baby (or let them rest) while enjoying a variety of yoga, pilates and fitness with other Moms!
12-week session
Pre-walking babies, 10 weeks+
Mon. 9:30-10:15am Jan. 6-Mar 31 (no class Mar 10)
12-week session
Pre-walking babies, 10 weeks+
Mon. 9:30-10:15am Jan. 6-Mar 31 (no class Mar 10)
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4:00 PM
Tamara
Tumbling - Age 4-8 Cancelled
Tumbling - Age 4-8 Cancelled
January 20, 2025 •
4:00 pm - 4:45 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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5:00 PM
Tamara
Tumbling - Age 9-12 Cancelled
Tumbling - Age 9-12 Cancelled
January 20, 2025 •
5:00 pm - 5:45 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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6:00 PM
Ashley
Body, Mind, Soul
Body, Mind, Soul
January 20, 2025 •
6:00 pm - 7:00 pm
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
A feel-good mix of everything you need for total wellness– strengthening, stretching, mindfulness and relaxation.
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7:30 PM
Kate
Barre Sculpt & Stretch
Barre Sculpt & Stretch
January 20, 2025 •
7:30 pm - 8:30 pm
Kate Ie
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
Fun, laughter and a side of sweat! A playful full-body workout on the mat and at the barre, that sculpts and tones your muscles. Move to the music and enjoy the rush of feel-good hormones. Finish class with a nice stretch to top it all off.
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8:45 PM
Kate
Pilates Sculpt
Pilates Sculpt
January 20, 2025 •
8:45 pm - 9:30 pm
Kate Ie
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
Sweat, sculpt, and cultivate mind-body connection.
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Tuesday, January 21
6:00 AM
Rahul
90-min. Hatha Yoga
90-min. Hatha Yoga
January 21, 2025 •
6:00 am - 7:30 am
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Hatha Yoga with pranayama (breathing exercises)
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12:30 PM
Tamara
Restorative YTT
Restorative YTT
January 21, 2025 •
12:30 pm - 2:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
More info at https://www.tamaraskyhawk.com/restorative-yoga-teacher-training
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6:15 PM
Someone
Pilates Sculpt
Pilates Sculpt
January 21, 2025 •
6:15 pm - 7:00 pm
Someone Awesome
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024.
In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.
Description
A fun, full-body pilates workout on the mat, that sculpts and tones your muscles.
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7:30 PM
Andrea
Warm Hatha Yoga Cancelled
Warm Hatha Yoga Cancelled
January 21, 2025 •
7:30 pm - 8:30 pm
Andrea Brooks
Description
Get a great workout while sweating your stress away. A fusion of hatha yoga poses and relaxation for a well-rounded practice. Class is heated, to around 80-85 degrees. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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8:45 PM
Grace
Restful Night Restorative Yoga
Restful Night Restorative Yoga
January 21, 2025 •
8:45 pm - 9:30 pm
Grace Aloisio
Description
Wind down, calm your mind, soothe your nervous system, and prepare for a great sleep – with restful restorative yoga poses and meditation.
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Wednesday, January 22
6:00 AM
Tamara
Hatha Yoga Intensive
Hatha Yoga Intensive
January 22, 2025 •
6:00 am - 7:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
It's back!!! One of our most popular programs!! Develop strength, flexibility, confidence, better sleep, digestion and peace of mind as we combine the practices of sun salutations, poses, pranayama (breathing) and diet for powerful effects.
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4:00 PM
Erin
Classical Hatha Yoga Cancelled
Classical Hatha Yoga Cancelled
January 22, 2025 •
4:00 pm - 5:00 pm
Erin O'Neill
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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6:15 PM
Kate
Pilates/Yin Fusion
Pilates/Yin Fusion
January 22, 2025 •
6:15 pm - 7:00 pm
Kate Ie
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
Lengthen and tone with pilates matwork and deep-release yin yoga stretching. Enjoy a great workout, more freedom of movement and mind-body connection.
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7:30 PM
Someone
Hot Slow Flow Yoga
Hot Slow Flow Yoga
January 22, 2025 •
7:30 pm - 8:30 pm
Someone Awesome
Celine comes from a Rhythmic Gymnastic background and found yoga in 2007. She completed her 200 RYT in 2011 with Barb Leese at Some Like It Hot yoga studio Oakville. She has continued her yoga journey with certifications in Pre-Natal yoga, and is currently working towards completing her 500hour training this spring 2024.
In class, you can enjoy yogic philosophy woven into postures that build on top of themselves in a playful way. Celine’s approach to asana is mindful with a focus on how postures feel in the participants body and mind listening to feedback and encouraging gentleness towards one’s self to promote wellness in all aspects of your life.
Description
A gentle, playful flow with a mindful focus to promote wellness in all aspects of your life. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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8:45 PM
Katie
Barre Sculpt
Barre Sculpt
January 22, 2025 •
8:45 pm - 9:45 pm
Katie Hunks
Description
A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.
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Thursday, January 23
6:00 AM
Tamara
90-min. Hatha Yoga
90-min. Hatha Yoga
January 23, 2025 •
6:00 am - 7:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Hatha Yoga with pranayama (breathing exercises)
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3:45 PM
Tamara
Gymnastics - Parent & Tot
Gymnastics - Parent & Tot
January 23, 2025 •
3:45 pm - 4:15 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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4:30 PM
Tamara
Gymnastics - Pre-K
Gymnastics - Pre-K
January 23, 2025 •
4:30 pm - 5:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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5:15 PM
Tamara
Gymnastics - JK-SK
Gymnastics - JK-SK
January 23, 2025 •
5:15 pm - 5:45 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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6:15 PM
Rahul
Hatha Yoga
Hatha Yoga
January 23, 2025 •
6:15 pm - 7:15 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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7:30 PM
Tamara
Hatha Yoga Cancelled
Hatha Yoga Cancelled
January 23, 2025 •
7:30 pm - 8:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Build confidence and fitness – while calming the mind, releasing tension and connecting within. Try new hatha yoga poses with expert guidance, and surprise yourself with what you can do!.
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8:45 PM
Rahul
Hot Core Flow Yoga
Hot Core Flow Yoga
January 23, 2025 •
8:45 pm - 9:45 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
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Friday, January 24
6:00 AM
Tamara
90-min. Hatha Yoga Cancelled
90-min. Hatha Yoga Cancelled
January 24, 2025 •
6:00 am - 7:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Hatha Yoga with pranayama (breathing exercises)
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9:15 AM
Rahul
Gentle Hatha Yoga Cancelled
Gentle Hatha Yoga Cancelled
January 24, 2025 •
9:15 am - 10:15 am
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
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12:30 PM
Tamara
Restorative YTT
Restorative YTT
January 24, 2025 •
12:30 pm - 2:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
More info at https://www.tamaraskyhawk.com/restorative-yoga-teacher-training
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5:00 PM
Katie
Barre Sculpt
Barre Sculpt
January 24, 2025 •
5:00 pm - 6:00 pm
Katie Hunks
Description
A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.
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Saturday, January 25
6:00 AM
Tamara
Hatha Yoga Intensive
Hatha Yoga Intensive
January 25, 2025 •
6:00 am - 7:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
It's back!!! One of our most popular programs!! Develop strength, flexibility, confidence, better sleep, digestion and peace of mind as we combine the practices of sun salutations, poses, pranayama (breathing) and diet for powerful effects.
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7:30 AM
Tamara
YTT - Hatha Yoga Teaching Waitlist
YTT - Hatha Yoga Teaching Waitlist
January 25, 2025 •
7:30 am - 9:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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8:45 AM
Kate
Hot Pilates
Hot Pilates
January 25, 2025 •
8:45 am - 9:30 am
Kate Ie
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
Sweat, sculpt and cultivate mind-body connection. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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10:00 AM
Carol
Hot Stone Restorative Yoga
Hot Stone Restorative Yoga
January 25, 2025 •
10:00 am - 11:00 am
Carol Denholm
Description
A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation.
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Sunday, January 26
9:00 AM
Ashley
Relax & Restore
Relax & Restore
January 26, 2025 •
9:00 am - 10:00 am
Ashley Torrelli
Description
**PLEASE DO NOT PARK AT THE CHURCH FOR SUNDAY CLASSES. Thank you! 😊 Gentle stretching, restorative yoga and guided meditation. Topped off with a sprinkling of soothing sounds, crystals, essential oils and more for the ultimate feel-good refresher.
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6:00 PM
Aman
Gentle Yoga, Meditation & Sound Therapy
Gentle Yoga, Meditation & Sound Therapy
January 26, 2025 •
6:00 pm - 7:00 pm
Aman Kaur
Description
A gentle yoga, guided meditation and sound therapy practice to cap off your weekend and prepare you for peace in the week ahead.
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