Monday, January 27
6:00 AM
Tamara
Hatha Yoga Intensive
Hatha Yoga Intensive
January 27, 2025 •
6:00 am - 7:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
It's back!!! One of our most popular programs!! Develop strength, flexibility, confidence, better sleep, digestion and peace of mind as we combine the practices of sun salutations, poses, pranayama (breathing) and diet for powerful effects.
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9:30 AM
Kate
Mom & Baby Yoga & Fitness
Mom & Baby Yoga & Fitness
January 27, 2025 •
9:30 am - 10:15 am
Kate Ie
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
Play with your baby (or let them rest) while enjoying a variety of yoga, pilates and fitness with other Moms!
12-week session
Pre-walking babies, 10 weeks+
Mon. 9:30-10:15am Jan. 6-Mar 31 (no class Mar 10)
12-week session
Pre-walking babies, 10 weeks+
Mon. 9:30-10:15am Jan. 6-Mar 31 (no class Mar 10)
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4:00 PM
Tamara
Tumbling - Age 4-8 (Katie)
Tumbling - Age 4-8 (Katie)
January 27, 2025 •
4:00 pm - 4:45 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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6:00 PM
Ashley
Body, Mind, Soul Cancelled
Body, Mind, Soul Cancelled
January 27, 2025 •
6:00 pm - 7:00 pm
Ashley Petrovsky
Ashley trained with Yoga Ghar (Skyhawk Yoga) to receive her 500-hr Registered Yoga Teacher (RYT) certification, including Basic and Advanced Hatha Yoga, Restorative Yoga, Yoga Nidra, Mudra Yoga and Ayurveda Yoga.
She began teaching in March 2018. Since then she has been teaching weekly classes at Yoga Ghar.
Having practiced yoga for years prior to teacher training, Ashley believed it to be a primarily physical practice with a spiritual component. “Yoga Ghar offered the traditional teachings that transformed me – mind, body, and soul. I’ve discovered that yoga is indeed a spiritual practice with a physical component.”
Ashley incorporates yogic philosophy in her daily life. “Yoga gives me energy, focus, and a sense of calm that I think is needed more than ever in this fast-paced western world.”
Description
A feel-good mix of everything you need for total wellness– strengthening, stretching, mindfulness and relaxation.
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7:30 PM
Tamara
Barre & Booty
Barre & Booty
January 27, 2025 •
7:30 pm - 8:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Sculpt and tone at the barre and with booty bands. This fun, challenging workout is topped off with a stretch, so you'll walk away feeling refreshed, strong and confident.
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8:45 PM
Kate
Pilates Sculpt
Pilates Sculpt
January 27, 2025 •
8:45 pm - 9:30 pm
Kate Ie
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
Sweat, sculpt, and cultivate mind-body connection.
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Tuesday, January 28
6:00 AM
Rahul
90-min. Hatha Yoga Online
90-min. Hatha Yoga Online
January 28, 2025 •
6:00 am - 7:30 am
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Hatha Yoga with pranayama (breathing exercises)
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12:30 PM
Tamara
Restorative YTT
Restorative YTT
January 28, 2025 •
12:30 pm - 2:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
More info at https://www.tamaraskyhawk.com/restorative-yoga-teacher-training
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6:15 PM
Tamara
Pilates Sculpt
Pilates Sculpt
January 28, 2025 •
6:15 pm - 7:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
A fun, full-body pilates workout on the mat, that sculpts and tones your muscles.
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7:30 PM
Andrea
Warm Hatha Yoga Cancelled
Warm Hatha Yoga Cancelled
January 28, 2025 •
7:30 pm - 8:30 pm
Andrea Brooks
Description
Get a great workout while sweating your stress away. A fusion of hatha yoga poses and relaxation for a well-rounded practice. Class is heated, to around 80-85 degrees. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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8:45 PM
Grace
Restful Night Restorative Yoga
Restful Night Restorative Yoga
January 28, 2025 •
8:45 pm - 9:30 pm
Grace Aloisio
Description
Wind down, calm your mind, soothe your nervous system, and prepare for a great sleep – with restful restorative yoga poses and meditation.
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Wednesday, January 29
6:00 AM
Tamara
Hatha Yoga Intensive
Hatha Yoga Intensive
January 29, 2025 •
6:00 am - 7:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
It's back!!! One of our most popular programs!! Develop strength, flexibility, confidence, better sleep, digestion and peace of mind as we combine the practices of sun salutations, poses, pranayama (breathing) and diet for powerful effects.
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4:00 PM
Erin
Classical Hatha Yoga
Classical Hatha Yoga
January 29, 2025 •
4:00 pm - 5:00 pm
Erin O'Neill
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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6:15 PM
Kate
Pilates/Yin Fusion
Pilates/Yin Fusion
January 29, 2025 •
6:15 pm - 7:00 pm
Kate Ie
Kate started yoga in 2017 after a traumatic event. She originally struggled with finding her place in yoga; however knew of the benefits of yoga and meditation and in 2021, began her teacher training to further her understanding and growth. Now meditation and yoga are a major part of her continuing recovery and everyday life. Kate currently has her 200 hour YTT, as well as 200hr Meditation instructor certificates. She is currently obtaining her certificate as a trauma informed yoga instructor and continues her journey in yoga training.
Description
Lengthen and tone with pilates matwork and deep-release yin yoga stretching. Enjoy a great workout, more freedom of movement and mind-body connection.
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7:30 PM
Rahul
Hot Slow Flow Yoga
Hot Slow Flow Yoga
January 29, 2025 •
7:30 pm - 8:30 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
A gentle vinyasa flow with a mindful focus to promote wellness in all aspects of your life. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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8:45 PM
Katie
Barre Sculpt
Barre Sculpt
January 29, 2025 •
8:45 pm - 9:45 pm
Katie Hunks
Description
A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.
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Thursday, January 30
6:00 AM
Rahul
90-min. Hatha Yoga Online
90-min. Hatha Yoga Online
January 30, 2025 •
6:00 am - 7:30 am
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Hatha Yoga with pranayama (breathing exercises)
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3:45 PM
Tamara
Gymnastics - Parent & Tot
Gymnastics - Parent & Tot
January 30, 2025 •
3:45 pm - 4:15 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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4:30 PM
Tamara
Gymnastics - Pre-K
Gymnastics - Pre-K
January 30, 2025 •
4:30 pm - 5:00 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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5:15 PM
Tamara
Gymnastics - JK-SK
Gymnastics - JK-SK
January 30, 2025 •
5:15 pm - 5:45 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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6:15 PM
Rahul
Hatha Yoga
Hatha Yoga
January 30, 2025 •
6:15 pm - 7:15 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
Description
Quiet the mind, get a great workout and surprise yourself with what you can do! Sun salutations and longer-held Hatha Yoga poses build strength, flexibility and wellness (digestive, immune, nervous system, etc.). Enjoy a deep, well-earned final relaxation!
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7:30 PM
Tamara
Hatha Yoga Cancelled
Hatha Yoga Cancelled
January 30, 2025 •
7:30 pm - 8:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Build confidence and fitness – while calming the mind, releasing tension and connecting within. Try new hatha yoga poses with expert guidance, and surprise yourself with what you can do!.
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8:45 PM
Rahul
Hot Core Flow Yoga Cancelled
Hot Core Flow Yoga Cancelled
January 30, 2025 •
8:45 pm - 9:45 pm
Rahul Skyhawk
Rahul shares his lifetime knowledge of yoga with wisdom, humour and a down-to-earth openness.
With Yoga having been integral to Rahul’s life in India starting from an early age, he'll introduce you to authentic Yogic perspectives and techniques.
As he points out: "What people think of as yoga here in the West is different than in India. Yoga is much more than just poses, and it’s practical for everyday people. I like sharing that to help people."
Rahul has over 10 years experience as a Yoga Teacher and Teacher-Trainer since coming to Canada. He shares his knowledge and experience with the whole team of Skyhawk Yoga teachers.
In his spare time, he enjoys the bliss of doing nothing.
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Friday, January 31
6:00 AM
Tamara
108 Sun Salutations Online
108 Sun Salutations Online
January 31, 2025 •
6:00 am - 7:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
108 Sun Salutations
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9:15 AM
Julie
Gentle Hatha Yoga Cancelled
Gentle Hatha Yoga Cancelled
January 31, 2025 •
9:15 am - 10:15 am
Julie Van Eek
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12:30 PM
Tamara
Restorative YTT
Restorative YTT
January 31, 2025 •
12:30 pm - 2:30 pm
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
More info at https://www.tamaraskyhawk.com/restorative-yoga-teacher-training
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5:00 PM
Katie
Barre Sculpt
Barre Sculpt
January 31, 2025 •
5:00 pm - 6:00 pm
Katie Hunks
Description
A fusion of ballet, yoga and pilates, to strengthen, stretch and raise your levels of feel-good hormones.
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Saturday, February 1
6:30 AM
Tamara
Meditation & Mindset Intensive Online
Meditation & Mindset Intensive Online
February 1, 2025 •
6:30 am - 7:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
An hour of meditation and mindset discussion, three days per week. A fantastic way to continue building positive change and peace for the year ahead.
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7:30 AM
Tamara
YTT - Hatha Yoga Teaching Waitlist
YTT - Hatha Yoga Teaching Waitlist
February 1, 2025 •
7:30 am - 9:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
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8:45 AM
Tamara
Hot Pilates
Hot Pilates
February 1, 2025 •
8:45 am - 9:30 am
Tamara Skyhawk
Tamara shares a wide variety of classical and modern yoga teachings, in a simple, down-to earth way, topped off with an abundance of support and encouragement.
Her classes are playful, personalized and peaceful. She draws from a lifetime of knowledge of yoga styles such as Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Meditation and more, including her expertise in pilates, strength training, gymnastics and various forms of dance.
With over 20+ years of personal practice, over 11,000 hours of teaching practice and learning from some of the world’s leading Yoga experts in Canada and India, you're in excellent hands with Tamara – as well as the whole Skyhawk Yoga team she leads.
Apart from her time in studio, Tamara also inspires through her writing. She is the author of the bestsellers, “Yoga Nidra Scripts“ and "Affirmations for Queens".
Description
Sweat, sculpt and cultivate mind-body connection. Our toasty heat helps you break a sweat and release muscle tension – it's hot, but not punishing. Please note: We do not have showers or changeroom. Our home's guest bathroom is available in emergencies. :)
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10:00 AM
Carol
Hot Stone Restorative Yoga
Hot Stone Restorative Yoga
February 1, 2025 •
10:00 am - 11:00 am
Carol Denholm
Description
A deluxe relaxation experience to reset your nervous system, release deeply-held tension, unwind your mind and leave you with a refreshed sense of peace and ease. A fusion of Restorative Yoga poses and heated basalt stones for deep, soothing relaxation.
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Sunday, February 2
9:00 AM
Ashley
Relax & Restore
Relax & Restore
February 2, 2025 •
9:00 am - 10:00 am
Ashley Torrelli
Description
**PLEASE DO NOT PARK AT THE CHURCH FOR SUNDAY CLASSES. Thank you! 😊 Gentle stretching, restorative yoga and guided meditation. Topped off with a sprinkling of soothing sounds, crystals, essential oils and more for the ultimate feel-good refresher.
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6:00 PM
Aman
Gentle Yoga, Meditation & Sound Therapy
Gentle Yoga, Meditation & Sound Therapy
February 2, 2025 •
6:00 pm - 7:00 pm
Aman Kaur
Description
A gentle yoga, guided meditation and sound therapy practice to cap off your weekend and prepare you for peace in the week ahead.
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