Post Run Yoga Stretch for Runners | Hamstrings, Quads & Hips | Lower Body Free
Sarah CraigJuly 8 2023 • Duration: 14 Minutes
This is the ultimate post run stretch! In just 15 minutes target your quads, hamstrings, hips and lower body; helping to release tension from your run and avoid injury. If you'd like more running focused yoga, please comment below - i'd love to hear your feedback.