Slow Move - Schedule

6 - 12 January 2025

This week

Monday, 6 January

09:30

Sajith

Mixed Level

6 January 2025 • 09:30 - 10:45

Sajith Dasanayake

Description

Yoga Mixed Level is a medium intensity class where we will explore the world of yoga, we will go deeper in the asana and learn breathing techniques. The class is mixture of more intense practice, new techniques and deep relaxation.
Includes multitude of asana, holds and relaxation. Suitable for anyone already practicing yoga.

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18:30

Sajith

Mixed Level

6 January 2025 • 18:30 - 19:45

Sajith Dasanayake

Description

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Tuesday, 7 January

09:30

Sajith

Mixed Level

7 January 2025 • 09:30 - 10:45

Sajith Dasanayake

Description

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12:30

Sajith

Mixed Level

7 January 2025 • 12:30 - 13:30

Sajith Dasanayake

Description

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18:15

Sajith

Yoga for Beginners

7 January 2025 • 18:15 - 19:30

Sajith Dasanayake

Description

Yoga for Beginners will give you introduction to yoga and the basics to develop yourself further. You will be instructed and followed closely to ensure you enjoy and feel comfortable to explore your own skills and capacity while connecting with your inner self.
Includes basic poses, holds and relaxation. Suitable for everyone starting with yoga and who simply wishes to enjoy yoga with less intensity.

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19:30

Sajith

Mixed Level

7 January 2025 • 19:30 - 20:45

Sajith Dasanayake

Description

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Wednesday, 8 January

10:00

Sajith

Mixed Level

8 January 2025 • 10:00 - 11:15

Sajith Dasanayake

Description

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18:30

Sajith

Mixed Level

8 January 2025 • 18:30 - 19:45

Sajith Dasanayake

Description

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Thursday, 9 January

09:00

Sajith

Mixed Level

9 January 2025 • 09:00 - 10:15

Sajith Dasanayake

Description

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18:15

Sajith

Mixed Level

9 January 2025 • 18:15 - 19:30

Sajith Dasanayake

Description

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19:30

Sajith

Yoga for Runners & Cyclists

9 January 2025 • 19:30 - 20:45

Sajith Dasanayake

Description

Yoga for Runners is a special class made for the needs of runners. It will help runners to increase their performance by improving their muscle flexibility and breathing capacity, increasing stamina and mobility and help them to prevent injuries. Yoga is an important component of professional and amateur runner’s training plan. Suitable for all professional and amateur runners and other sportive.

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Friday, 10 January

10:00

Sajith

Mixed Level

10 January 2025 • 10:00 - 11:15

Sajith Dasanayake

Description

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18:15

Sajith

Yin Yoga

10 January 2025 • 18:15 - 19:30

Sajith Dasanayake

Description

Yin Yoga is a slow paced yoga and meditative practice where asanas are hold longer. This session is remarkably intense in a different way and allows you to fully enjoy every position and moment. The session fully resets your nervous system while calming your mind and body. Perfect reset at the end of the week!

A wonderful class that is suitable for everyone.

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Saturday, 11 January

09:30

Special Anniversary Event

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Sunday, 12 January

09:30

Sajith

Mixed Level

12 January 2025 • 09:30 - 11:00

Sajith Dasanayake

Description

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6 - 12 January 2025

This week