Mixed Level - Moderate is a medium-intensity class where we explore a variety of asanas balancing strength, mobility, and mindful movement.

The class combines moderate physical practice with breathwork (pranayama) and deep relaxation, creating a well-rounded experience for both body and mind.

Suitable for anyone with an existing yoga practice who is looking for a balanced and engaging class.

Yoga for Beginners is the perfect introduction to yoga, providing a solid foundation for developing your practice with confidence. You will learn the fundamental postures, breathing techniques, and principles of yoga in a supportive and relaxed environment.
Sajith will guide you throughout the class, helping you explore your abilities at your own pace while building strength, flexibility, and body awareness.
The class includes basic yoga poses, gentle holds, breathing exercises, and relaxation techniques. Suitable for complete beginners, as well as anyone looking for a slower-paced, less intensive yoga practice.