Mixed Level is a medium-intensity class where we explore a variety of asanas balancing strength, mobility, and mindful movement.

The class combines moderate physical practice with breathwork (pranayama) and deep relaxation, creating a well-rounded experience for both body and mind.

Suitable for anyone with an existing yoga practice who is looking for a balanced and engaging class.

Yin Yoga is a slow paced yoga and meditative practice where asanas are hold longer. This session is deeply relaxing and allows you to fully let go and connect with your inner self. Yin Yoga activates your parasympathetic nervous system while calming your mind and body. Perfect reset at the end of the week!
A wonderful class that is suitable for everyone.