Yoga for Beginners is the perfect introduction to yoga, providing a solid foundation for developing your practice with confidence. You will learn the fundamental postures, breathing techniques, and principles of yoga in a supportive and relaxed environment.
Sajith will guide you throughout the class, helping you explore your abilities at your own pace while building strength, flexibility, and body awareness.
The class includes basic yoga poses, gentle holds, breathing exercises, and relaxation techniques. Suitable for complete beginners, as well as anyone looking for a slower-paced, less intensive yoga practice.

Mixed Level is a higher intensity class for students who are ready to deepen their understanding of yoga and refine their technique.
We will explore a wide range of asanas in greater depth, focusing on alignment, body awareness, and the development of strength, mobility, and balance.

The class combines dynamic and challenging sequences with the introduction of new techniques, breathwork (pranayama), and deep relaxation, offering a comprehensive and rewarding practice. Expect a variety of postures, longer holds, and opportunities to expand your skills while cultivating focus and mindfulness.

Suitable for anyone with previous yoga experience who enjoys an engaging and progressive practice.

Mixed Level is a medium-intensity class where we explore a variety of asanas balancing strength, mobility, and mindful movement.

The class combines moderate physical practice with breathwork (pranayama) and deep relaxation, creating a well-rounded experience for both body and mind.

Suitable for anyone with an existing yoga practice who is looking for a balanced and engaging class.

Mixed Level is a higher intensity class for students who are ready to deepen their understanding of yoga and refine their technique.
We will explore a wide range of asanas in greater depth, focusing on alignment, body awareness, and the development of strength, mobility, and balance.

The class combines dynamic and challenging sequences with the introduction of new techniques, breathwork (pranayama), and deep relaxation, offering a comprehensive and rewarding practice. Expect a variety of postures, longer holds, and opportunities to expand your skills while cultivating focus and mindfulness.

Suitable for anyone with previous yoga experience who enjoys an engaging and progressive practice.