Mixed Level - Advanced is a high intensity class for yogis who are comfortable with a strong physical practice and are ready to challenge their strength, endurance, balance, and technique.
We will explore a wide range of asanas focusing on alignment, body awareness, and the development of strength, mobility, and balance.

The class combines dynamic and challenging sequences with the introduction of new techniques, advanced asana, breathwork (pranayama), and deep relaxation, offering a comprehensive and rewarding practice. Expect a variety of postures, high intensity, longer holds, and opportunities to expand your skills while cultivating focus and mindfulness.

Suitable for yogis who have practiced minimum two years and enjoy an engaging and progressive practice with high intensity.